Workshops & Retreats (In-Person & Online)
WINTER WORKSHOPS & RETREATS
Opening Mind’s Door to Meditation
Saturday, January 24th, 10:00-1:00pm
Online & In-Person at Nyingma Institute
In this workshop, we will experience various meditation techniques, discovering which ones work best for you to relax the body, calm the mind, and refresh and balance a wholeness of being. We will use gentle movement practices: Kum Nye Tibetan Yoga, to integrate body and mind. Breathing tools stimulate healing energies. Visual imagery and sounds with known healing properties nourish the senses. Awareness of our being opens to expand beyond our limitations of the ‘self’. We can learn to release mind’s grasping tendencies to get it ‘right’, needing to get somewhere else, other than our own experience right here, now. Inner contentment and appreciation for our being, and others, naturally dawns.
This class is appropriate for new beginners, as well as for those who have experienced some meditation previously, and are looking for further support and guidance.
Instructor: Olivia Hurd. Cost: $55. Register Here: https://nyingmainstitute.com/courses-new/opening-minds-door-to-meditation-workshop/
Most programs are hybrid (both online and in person) based on the discretion of the instructor. Some longer retreats may be in person only. Please register as early as possible in order to ensure that your workshop will run, as programs must meet minimum enrollment conditions. Our suggested registration deadline for workshops is one week in advance. After you enroll, a faculty member will send you the link to join online — usually this is sent about a day before the date of the workshop.
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