Classes (In-Person & Online)
Bring awareness practice into your everyday life. Classes are a wonderful way to cultivate a regular meditation practice or to engage with contemplation, inquiry, or deep relaxation of mind, body, senses over a longer period of time than afforded by a workshop or a retreat.
All classes are online; a select number are hybrid (both online and in person) based on the discretion of the instructor. After you enroll, you will receive an email with the Zoom link from faculty about a day before your class begins. The same link will be used each week for your class.
Sunday Morning Kum Nye
Discover the gentle movement exercises of Kum Nye Tibetan Yoga: effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class.
This two-hour session of movement allows you to relax more deeply into stillness.
Faculty: Kum Nye Instructors.
Cost: $15.
Copy of Sunday Morning Kum Nye
Discover the gentle movement exercises of Kum Nye Tibetan Yoga: effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class.
This two-hour session of movement allows you to relax more deeply into stillness.
Faculty: Kum Nye Instructors.
Cost: $15.
Essence of the Lotus Trilogy: Wisdom of Padmasambhava In Person Option
Essence of the Lotus Trilogy: Wisdom of Padmasambhava Online Only Option
All Levels Meditation Group: Practices for Relaxation and Healing (Online)
In this meditation group, we will engage simple but effective practices for relaxation and healing, with rotating topics for contemplation and sharing each week. Each class will start with gentle movement, and ease into guided meditation followed by a period of silent sitting.
These practices can be helpful for accessing qualities of relaxation, healing, and balance. They can be part of a path of inner knowing and transformation.
Suitable for beginners and those at all levels seeking to reconnect and practice in a supportive group setting.
All Levels Meditation Group: Practices for Relaxation & Healing (In-Person)
In this meditation group, we will engage simple but effective practices for relaxation and healing, with rotating topics for contemplation and sharing each week. Each class will start with gentle movement, and ease into guided meditation followed by a period of silent sitting.
These practices can be helpful for accessing qualities of relaxation, healing, and balance. They can be part of a path of inner knowing and transformation.
Suitable for beginners and those at all levels seeking to reconnect and practice in a supportive group setting.