This Week At The Institute

This Week At The Institute

August 3 - August 9, 2015


Our Summer Program is now in progress. Click here to view our weekly retreats.  

Morning Meditation
Sunday, August 9, 9-9:45 AM
Instructor: Santosh Philip
$5. Free to currently enrolled students.

An opportunity to deepen your meditation practice and to introduce your friends or family to the benefits of Nyingma meditation. Each session includes brief meditation instruction followed by silent sitting. No pre-registration or prior experience necessary.

Kum Nye (Tibetan Yoga) Relaxation
Sunday, August 9, 10 AM to Noon
Instructor: Santosh Philip
$15. Free to students in the Institute's Certificate Programs.

Discover the gentle movement exercises of Kum Nye (Tibetan Yoga): effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class. 

 

Tibetan Chanting
Sunday, August 9, 5-5:45 PM
Free.

Every Sunday we invite the public to join us for forty-five minutes of Tibetan chanting and meditation.

Join the Sunday chant, 5-5:45 PM through live-steaming the audio through this link:  Sunday Chant.

Sunday Talk 

Sunday, August 9, 2015, 6-7 PM:

Santosh Philip on “Opening the Heart to Feeling.”  

Warm and loving feelings activated in the center of the heart help build healthy relationships with others. Actions become more spontaneous and effortless, in harmony with others and with our own deeper values. In this practical talk, Tibetan Yoga instructor Santosh Philip leads participants in gentle movement and breathing exercises that awaken radiant heartfelt feeling. 

Click here for a full list of Sunday talks in August.