April 29 (10 AM-4:45 PM)
In this workshop, we will explore the restrictive force of ‘self-images,” the conceptualizations our minds make of who we are. Developing neutral observation of these images, we can recognize how they operate and notice the thoughts and emotions tied up with them. This recognition begins a natural process of healing, allowing us to release negative self-talk and to let go of the images themselves.
Cost: $80. Instructors: Erika Rosenberg and Olivia Hurd. Based on Tarthang Tulku’s Openness Mind. Open to those with some experience in meditation or Nyingma Psychology.