This is intended to be a very practical, hands-on workshop, with a particular aim in mind: getting more comfortable in the meditation posture. Balance and ease in the body helps bring balance and ease to the mind.
You will be guided through a self-assessment of your own anatomy as it pertains to sitting meditation. We will practice both on a chair and on the floor using various props as is needed to make the posture balanced, grounded, and appropriate for your body at this time. Bring an open mind, and a willingness to play with different possibilities! You will leave with some practical exercises to use to support your meditation posture.
Saturday, January 25th, 10am-1pm PST, In-Person Only
Instructor: Donna Morton
