March 22nd (Saturday), 10:00 AM – 4:00 PM, PT
Online & In-Person at the Nyingma Institute
Consider giving yourself a one day retreat, nurturing the gift of joyful feelings, as an antidote to the world’s chaos and confusion. Using our inner resources, body, breath and mind, we can transform our experience to connect with joy, one of the Four Immeasurables, qualities that we can develop in meditation. This day-long retreat will offer sitting and walking meditations, gentle Kum Nye Tibetan Yoga movements, breathing techniques and chanting, to activate flowing, healing energies to nourish our whole being. When we feel happy, this positive energy naturally bubbles over to touch others around us. Lunch at the institute for in-person participants will be included.
Instructor: Olivia Hurd.
