All Levels Meditation
In this meditation group, we will engage simple but effective practices for relaxation and healing, with rotating topics for contemplation and sharing each week. Each class will start with gentle movement, and ease into guided meditation followed by a period of silent sitting.
These practices can be helpful for accessing qualities of relaxation, healing, and balance. They can be part of a path of inner knowing and transformation.
Suitable for beginners and those at all levels seeking to reconnect and practice in a supportive group setting.
Cost: $48. Scholarships available, no one turned away for lack of funds.
Class Times
IN PERSON
Monday Evening from 6:30 – 7:30 pm
November 4, 11, 18, 25
ONLINE
Tuesday Morning 8:00 – 9:00 am PDT
November 5, 12, 19, 26
Instructor
Pauline Yu encountered meditation in 2006 during her final year at UC Berkeley, where she studied Art History and Philosophy. In 2007, she joined the Nyingma Mandala community as a full-time work-study volunteer.
Since then, Pauline has been studying, practicing, and working under Tarthang Tulku’s senior students. In 2010, she completed Nyingma Institute’s 1,200-hour Path and Practices of Liberation program.
Pauline completed the Kum Nye (Tibetan Yoga) Teacher Training Program at Nyingma Institute in 2021. She is currently enrolled in a Mindfulness Meditation Teacher Certification Program certified by the Greater Good Science Center at UC Berkeley and the Awareness Training Institute.