Wednesdays, 8:00 – 9:00 AM PST (January 7 to January 28)
Online Only
“All Kum Nye exercises presented here are ways to touch and expand your inner feelings and energies. The external form may be stillness, breathing, self-massage, or movement, but the internal exercise or massage, the essence of Kum Nye, is with feeling. The moment you begin to practice, concentrate on the feelings and sensations that arise.” -Preparation, Kum Nye Tibetan Yoga
Feelings, feeling-tones, sensations, energies – what are we speaking about? Do we understand the subtle language distinctions conceptually? And more importantly how do they unfold in our experience, non-conceptually, leading to this internal massage of feeling, the essence of Kum Nye? We will mine the language subtleties in the text, and explore the contextual underpinnings of Kum Nye Relaxation, and then let it dissolve into the openness of practice.
Instructor: Donna Morton.
