Wednesdays, 8:00 – 9:00 AM, PT (October 21 – December 9, 2026)
(no class October 28)
Online Only
In this second term of this survey, we continue with Part One of Kum Nye Tibetan Yoga, proceeding through Guiding Practice Groups One and Two. We will select readings from the text, and weave in movement, breathing, and self-massage practices. A weekly handout will make suggestions for optional reading and daily practice. Having a copy of the text is recommended (2007 edition).
All levels are welcome.
Instructor: Donna Morton.
Cost: $105.