Energy Flow, Through Senses and Perception
Thursdays, 6:00 – 7:30 PM, PT (October 22 – December 10, 2026)
Online & In-Person at the Nyingma Institute
Our bodies, minds, and sense organs are the source of our vital energies, but all too often these energies are directed into pain, complaints, and dissatisfactions that work from within to close our hearts and isolate us from others. (Joy of Being)
In this meditation class, we will use techniques to open the senses, to nourish ourselves with positive feelings and vitality: Kum Nye Tibetan Yoga slow movement; Being present through Breath, Sound, and Visual Imagery. We can use our senses to practice distilling the pure juice of all perceptions and experiences. We can transform our feelings and sensations to melt body tensions and mental habit patterns. For all levels of meditators.
Instructor: Olivia Hurd. Cost: $160
