Thursdays, 6:00-7:30pm, PST (June 19th-August 7th)
In-Person at Nyingma Institute and Online
Instructor: Bob Byrne
This beginning class is an invitation to explore meditation. We will use Tarthang Tulku’s book, Gesture of Balance and we’ll follow his advice to deepen relaxation and open the heart. Working with practices that develop awareness of body, breath, and mind, we find a path that leads to full engagement with whatever arises in daily life. Open to anyone with an interest in starting or developing a meditation practice to bring ease into your life.
From Gesture of Balance, pg.137: “The way to meditate is simply to ‘let go’ of all preconceptions and expectations and to simply just be.”
