Wednesdays, 6:00 – 7:00 PM, PT (July 8 – July 29, 2026)
Online & In-Person at the Nyingma Institute
“Each center of the body is capable of vibrating with positive energy, such as kindness, love, and compassion. Each center is also capable of a very depressing and confusing restlessness or dullness” (Tibetan Meditation). Learning how to work skillfully with our energy centers can release long held blockages and allow energy to circulate freely throughout our bodies, creating a stability of wellness in our embodiment. In this class, we will work with the four main energy centers: belly, heart, throat, and head using kum nye, meditation, breath, and mantra. Join this class if you’d like to become more in tune with both your body and mind!
Instructor: Emily Provosty.
Cost: $60
