Saturday, October 11, 9:30 am – 12:30 pm
Online & In-Person at Nyingma Institute
This half-day retreat is designed for practitioners interested in engaging classic guided meditations complemented by silent sitting. The focus will be on deepening our practice. Meditations will be on themes such as: shamatha practice for stability of mind, exchanging self and other.
Based on key meditations from the Advanced Meditation course on Gyalse Tokme Zangpo’s “37 Practices of a Bodhisattva.” Students of Advanced Meditation may wish to take this workshop as a review and deepening of their practice. It may also be taken independently by practitioners with prior meditation experience.
Instructor: Pauline Yu.
