Discover the gentle movement exercises of Kum Nye Tibetan Yoga: effective techniques for relaxation, healing, relieving tension, and revitalizing body and mind. Both experienced and beginning students are welcome to attend this drop-in class.

This two-hour session of movement allows you to relax more deeply into stillness.

Faculty: Kum Nye Instructors.

Cost: $15.   

Please note that this program is held both in-person and online on Zoom.